Healthy Natural Pregnancy Guide
In this e-book you'll find guidelines on: what to eat for healthy pregnancy & baby, what to avoid, how to ease common pregnancy symptoms & feel your best, how to prepare for labor and support healing postpartum.
Guided Meditations to Enhance Fertility
Fertility-enhancing guided meditations and visualizations to instill peace, and promote healing and a fertile mindset.
The Becoming Mama Postpartum Healing Guide & Meal Plan
A 4-week meal plan with recipes + shopping lists designed to support your postpartum recovery, milk supply, and mood.
The Spleen Qi Diet Meal Plan
Now it can be easy and stress-free to follow the Spleen Qi diet. This 7-day meal plan is a 27-page downloadable eBook with recipes designed to specifically target and support your Spleen, energy, metabolism, immune system, and digestion.