Boost Your Fertility Naturally
Take more control over your fertility
Are you trying to conceive?
Do you feel like you're doing everything right, yet you're still not pregnant?
Discover proven ways to improve your fertility naturally.
Have you been struggling to conceive and looking for answers and solutions?
Have your doctors been unable to explain why you’re not getting or staying pregnant? Perhaps your doctors have suggested IUI or IVF, yet are unable to identify the root cause of the issue?
Have your doctors recommended any natural steps to improve your chances of a healthy conception and pregnancy?
Are you getting acupuncture and your acupuncturist recommended adding these strategies to your treatment plan?
Do you want to know what else you can do to improve your chances of getting pregnant?
Perhaps you feel like you're running out of time.
I understand what you're going through. And there is hope.
Since 2011 I’ve been coaching couples who’ve struggled with infertility, who now have had healthy babies after using this information.
I created this course because there is so much you can do, outside of the acupuncture clinic and doctors office, that has a powerful impact on your fertility.
Becoming Mama is an evidence-based system you can use at home, on your own, to help you improve your fertility naturally and significantly increase your chances of a healthy conception, pregnancy, and baby.
The Becoming Mama Program is designed to help you:
This approach has been proven successful for more than a dozen forms of infertility. And it’s helped countless people who had trouble conceiving to have healthy babies.
This program can work for you if you're in any of these scenarios…
Becoming Mama is a holistic, science-based approach which can not only help you conceive, it can also help you have a healthy baby and save you untold dollars on IVF.
How this program works:
If you are ready to take action and supercharge your fertility, I created this program for you!
If you can't wait to hold your baby in your arms, let's get started.
It's time for you to become a mama.
Open for enrollment now!
The investment is only $597.
Is This Program for Me? If you want science-backed and clinically-proven strategies that are clear, simple, and easy to implement to take charge of your fertility, cover all your bases, boost your egg quality, balance your hormones, maximize your fertility, so you can get pregnant. This program is for you.
How Do I Know If It's A Good Fit? This program isn't a good fit for you if you have structural fertility blockages where surgery might be your best option – such as large uterine fibroids or tubal obstruction. It's not for you if you're not willing to make changes to your lifestyle emotionally, physically and nutritionally.
Can I guarantee you'll get pregnant? I wish I could, but fertility is complex and there are no guarantees (don't trust anyone who says otherwise). However, I CAN guarantee that you'll gain strategies that have been scientifically and clinically proven to significantly improve your chances of pregnancy.
30-day money back guarantee. If you dive in and follow this system - commit to each and every strategy, meal plan, stress-busting approach, and self-care, and the program doesn’t bring you improvement in your health, fertility, and wellbeing, you can get a full refund of your money.
Reach out to me if you're feeling this. We'll talk and make sure that you're questions are answered, you've understood the strategies and implemented them correctly and fully - the supplements, meal plan, self-care plan, detox plan - and if I can't help you, you’ll get your money back. I guarantee it. Because in my experience, these strategies will help you to address and resolve the root causes and underlying factors of fertility issues, and help to maximize your fertility and get pregnant successfully. And you'll feel great in the process.
Dr. Katie Altneu DTCM FABORM
Hello and welcome!
What to expect and how to get the most out of this
Intro to fertility Basics
Understanding your cycle and what it can tell you
How to have sex & what not to do during sex
How to know exactly when you're ovulating & time sex for conception
Egg quality - the big kahuna of fertility
The foundation of your hormonal balance - your endocrine system
Fertility Testing & Labs
The Big Fertility Disruptors
What you need to know about age and fertility
One food to avoid at all costs to keep your eggs young
The silent hormone disrupter
Support Sheet: Steps to Stable Blood Sugar
Immunology and Fertility
Stress - how it affects your fertility & what to do about it
Strategies for Mitigating the Effects of Stress on Your Fertility
Toxins + Safe detoxification for fertility & pre-pregnancy
The Becoming Mama 4 Day Pre-pregnancy Cleanse Guide
The #1 toxin to avoid at all costs for egg quality and fertility
How to protect your fertility from environmental pollutants
What to look for in your self-care products and what to toss from your bathroom
These factors are in your control
How to schedule a call, if you'd like to
Fertility Progress Tracker - Phase 1: Menstruation
Fertility Progress Tracker - Phase 2: Follicular Phase
Fertility Progress Tracker - Phase 3: Ovulation
Fertility Progress Tracker - Phase 4: Luteal/Premenstrual Phase
The power of optimal nourishment
Fertility Power Foods
The Best Supplements for Fertility
What to toss from your kitchen to make sure it’s a fertile-friendly kitchen
What a Fertile Plate looks like + answers to common questions about fertility nutrition
The Becoming Mama Eating Guide
Week 1 (menstrual phase) Meal Plan + Shopping List
Week 2 (follicular phase) Meal Plan + Shopping List
Week 3 (luteal phase) Meal Plan + Shopping List
Week 4 (luteal phase) Meal Plan + Shopping List
Eat This Not That + A few indulgent recipes
Tips for easily making matcha green tea
Exactly how much to exercise, how much coffee you can drink, how much sleep you need, and more
Cheatsheet: Sleep Optimization
Deeper dive into exercise: syncing with your cycle
Fertility IQ + AQ Assessment
Fine-tuning YOUR fertility
Determine your fertility imbalance - quiz
Identify YOUR best strategies
Fertility pattern 1 + how to fix
Printable: Pattern 1
Fertility pattern 2 + how to fix
Printable: Pattern 2
Fertility pattern 3 + how to fix
Printable: Pattern 3
Fertility pattern 4 + how to fix
Printable: Pattern 4
Fertility pattern 5 + how to fix
Printable: Pattern 5
What your BBT can tell you - a lot more than you think!
Interpreting your BBT
Printable BBT Chart
Support sheet: Boosting male fertility
Acupuncture for Fertility
Support during the IVF & IUI process
Support sheet: Supporting IVF
6 common causes of miscarriages
Devoted Self Care
Printable: Daily & Weekly Fertility Checklist
The research behind the plan - works cited
How acupressure works
Acupressure for Fertility Phase 1 - Menstruation
Acupressure for Fertility Phase 2 - Follicular Phase
Acupressure for Fertility Phase 3 - Ovulation
Acupressure for Fertility Phase 4 - Luteal/Premenstrual Phase
Acupressure for Fertility - Hormonal Symptoms
Cheatsheet: Self-Acupressure for Fertility
Acupressure for Pregnancy
Cheatsheet: Self-Acupressure for Pregnancy
How Acupressure Works
Acupressure protocol for during IUI stim
Acupressure protocol for before IUI
Acupressure protocol for after IUI
Acupressure protocol for IVF - before stim
Acupressure protocol for IVF - during stim
Acupressure protocol for IVF - between retrieval and transfer
Acupressure protocol for IVF - before transfer
Acupressure protocol for IVF - after transfer
Cheatsheet: Acupressure protocols for each phase of IUI & IVF
Acupressure to Support Pregnancy
Cheatsheet: Acupressure to Support Pregnancy
Golden light meditation
Body gratitude meditation
Calling in baby visualization
Thank you, you did it!
Healthy Natural Pregnancy Guide
Before taking this program I felt like I knew a lot about fertility and what to do and not to do. Some of the knowledge I already had was confirmed during th...Read More
Before taking this program I felt like I knew a lot about fertility and what to do and not to do. Some of the knowledge I already had was confirmed during this program, however Katie taught me why certain things were important and elaborated on why doing certain things were so important. After completing this course I feel like I have all the tools I need to get pregnant along with the mind set I have lacked in the past. I am really excited for what the future holds and would recommend this course to others.Read Less
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