With the right preparation, your body can be optimally fertile for easy conception and healthy baby
It's wise to learn to listen to your body's cues, to address areas of imbalance, and prep yourself for optimal fertility before you start trying to conceive.
You can avoid the "am I pregnant yet" monthly emotional rollercoaster. You can set your future baby up for lifelong health.
So many couples have a hard time conceiving. But it doesn't have to be that way.
We haven't been taught how to listen to our bodies, to understand what our cycles are telling us about our fertility. Many of us have spent years on birth control, masking and ignoring symptoms that may indicate a hormonal imbalance that can affect our fertility. Or we just accept these symptoms as "normal'.
We can be taken by surprise once we start trying to conceive, to learn that something is subtly out of whack.
The good news is that you can bring yourself into hormonal balance and optimize your fertility naturally, to increase your chances of conceiving and to support a healthy pregnancy and baby.
Boost your fertility before you start trying and increase your chances of successfully conceiving easily. I call it a "premester" - a trimester ahead of your first trimester of pregnancy.
It's like taking time to tend to the soil and prep the garden before planting. It can help you avoid unnecessary heartache and wasted time, and make your life easier so you can get pregnant faster.
There’s a lot you can do to boost your own fertility.
What it takes is addressing your fertility holistically, completely, from the ground up.
- You need a roadmap
- You need science-backed strategies that are proven to positively affect your fertility.
- You need clear action steps that are easy to understand and implement.
- You need an affordable, convenient plan and support from a friendly expert.
- You need....
The Becoming Mama Premester Plan
- Take control and learn how to boost your fertility naturally
- Balance your hormones
- Decrease inflammation
- Support detoxification
- Regulate your immune system
- Boost your egg quality
I'll walk you through the plan step-by-step and as a result, your egg quality, hormonal balance, and body will be in prime condition for pregnancy.
How does this program work?
- This is a monthly membership program that you can cancel at any time or once you're pregnant
- Each step of the way I'll walk you through the relevant research, why it's important and impacts your fertility, and give you key action steps and strategies for you to take
- Most videos are 10 minutes or less so they'll fit into your busy life
- With cheatsheets and printouts to make it easy for you
Within this program are the strategies I've used to help my clients get pregnant and become mamas.
Here's what my clients are saying:
If you are thinking about trying to get pregnant soon and want to prime yourself for an easy conception and healthy pregnancy, I created this program for you.
Is This Program For Me?
If you want science-backed and clinically-proven strategies that are clear, simple, and easy to implement to take charge of your fertility, cover all your bases, boost your egg quality, balance your hormones, maximize your fertility, so you can get pregnant. This program is for you.
How Do I Know If It's A Good Fit?
This program isn't a good fit for you if you're not willing to make changes to your lifestyle emotionally, physically and nutritionally.
Can I guarantee you'll get pregnant?
I wish I could, but fertility is complex and there are no guarantees (don't trust anyone who says otherwise). However, I CAN guarantee that you'll gain strategies that have been scientifically and clinically proven to significantly improve your chances of pregnancy.
Module 1: Assessing Your Fertile Health
Module 2: Optimize Your Fertility
Fertility Hacks Intro
The foundation of your hormonal balance - your endocrine system
The silent hormone & fertility disrupter
Cheat Sheet: Steps to Stable Blood Sugar
Egg Quality & the Premester
Safe detoxification for pre-pregnancy
Becoming Mama 4 Day Detox Plan
Avoid these common toxins that harm fertility
Module 3: Nourish Your Fertility - Diet & Lifestyle Action Steps
Nourish: Basic Food Guidelines
Fertility Boosting Foods & Supplements
Cheat Sheet: Fertility Power Foods
Cheat Sheet: The Best Supplements for Fertility & Pregnancy
Note on methylfolate
The Becoming Mama Fertility Meal Plan + recipes
Printable: What to Eat Cheat Sheet & Shopping List
Other Lifestyle Factors - the research
Module 4: Other Important Factors
How to know when you're ovulating & time sex for conception
How to have sex & what not to do during sex
What your BBT can tell you - a lot more than you think!
Cheat sheet: Interpreting your BBT
Printable BBT Chart
Cheat sheet: Boosting male fertility
Acupuncture for Fertility
The research behind the plan - works cited