The Spleen Qi Diet Meal Plan
A 7-day meal plan that boosts your health and removes the stress
Now it can be easy and stress-free to follow the Spleen Qi diet.
Take the guess-work out of your meal planning and grocery shopping.
Feel confident that you're fueling your body, health, and spleen the best way possible.
With delicious, healthy, easy-to-prep (without weird, odd-ball ingredients), meals that will boost your spleen, energy, and metabolism.
The Spleen Qi Diet meal plan is a 7-day meal plan in a 27-page downloadable eBook with recipes designed to specifically target and support your spleen.
Based on years of clinical experience and study, and my personal favorite recipes.
You talked and I listened. What I've heard again and again from my clients is that it can feel overwhelming to navigate all the information out there telling you what to eat and what not to eat. It can feel confusing and maddening to put it all together and figure out what you should eat exactly. Now you don't have to do it alone. This meal plan lays it all out for you. With recipes and shopping lists to make it easy for you.
Frequently Asked Questions
Get your questions answered
What types of food does the meal plan include?
The Spleen Qi Diet meal plan includes animal protein, lots of vegetables and healthy fats, and is low in processed foods, low carb, and low GI (glycemic index). It has been created as a result of numerous studies, the ancient wisdom of Chinese Medicine, and hours of honing recipes in the kitchen.
What types of foods will the meal plan exclude?
The Spleen Qi Diet meal plan is intentionally designed to be low in wheat, gluten, corn, dairy, and high-GI carbohydrates like pasta, bread, rice, and breakfast cereals.
Is the meal plan suitable for vegetarians and vegans?
While I would love to support vegetarians and vegans (I was vegetarian myself for many years), advising how to obtain sufficient nutrition on those restricted diets is complex. The Spleen Qi Diet meal plan includes the consumptions of animal protein. Specifically, it includes two dinners and two lunches with animal protein.
What if I don't have a lot of time to prepare meals?
I have chosen the quickest and simplest recipes I could because I know how busy you are. The weeknight meals are designed to be the quickest. I reserve the slightly more involved recipes for the weekend. I've designed it so that weekday breakfasts are quick and some are even make-ahead to save you time. Lunches usually involve leftovers of the previous nights' dinner, so you don't have to prepare a third meal every day.
Dr. Katie Altneu DTCM FABORM
Download the eBook with guidelines, meal plan, recipes, and shopping lists
the Mend Your Metabolism course might be helpful for you too