How to assess your cortisol, how to support the vagus nerve and vagal tone, and how to eat to regulate cortisol.
How nutrition, exercise, sleep, caffeine, and circadian rhythm all affect cortisol.
More than 20 evidence-backed exercises for reducing cortisol: - 5 breathing exercises - 5 vagus nerve exercises - 5 somatic movement exercises.
Sick of being told to "just relax" or "just meditate"? Same, girl!
While years ago I had a regular meditation practice, and even studied yoga and vedanta in an ashram in India -- I can't get myself to meditate these days as a busy working mom. I think telling people to meditate is unhelpful, and frankly... annoying! The great news is that research shows there are far more effective and easier ways to reduce stress and calm our nervous systems. And I want to teach them to you.
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A guide with all the tools to effectively manage cortisol and regulate your nervous system. With easy-to-follow exercises and actionable tips.
From an expert you can trust. With my doctorate degree in Chinese Medicine with a focus on functional medicine, I'm not just an "influencer" or health coach with a two-week certificate, I've got the training and the experience. This is a collection of years of research + training, of more than a decade working with clients and seeing what WORKS and what doesn't, plus my own personal journey to calm my nervous system. I created this program in response to the growing need for accessible, clear, practical, sound strategies that REAL PEOPLE like you will actually WANT to do and will ACTUALLY work to regulate cortisol and your nervous system.
Let's get you regulated.
And on your way to balanced hormones, better health, and greater wellbeing. This is a digital product, available for instant download.
$22.00